As I reflect on what it means to cultivate gratitude and a generous heart as a spiritual practice, I am reminded of the importance of keeping the Sabbath. I found this blog I wrote a few years back that really captures my thoughts about this integral connection. It was a good reminder and I wanted to share it with you.
I have recently noticed that the more I practice keeping the Sabbath, the more I experience gratitude for the things that I have. Why, you may ask? I think, in part, it is due to the slowing down long enough to notice what I have; long enough to take in the smallest things like a double rainbow that stretches across the sky after a thunderstorm, a flock of geese flying over my head in perfect formation, the hydrangea vine that bloomed for the first time since I moved into my current house, the sound of teenage guys laughing in the basement, the funny way my cat looks at me when he wants me to rub his tummy…
I have also noticed that when life is busy and I am unable to keep the Sabbath, I quickly become unsettled. This unsettledness leads to a sense of loss, emptiness and longing. It soon moves to an unconscious striving to do, fill, acquire, or accomplish something that will ultimately make me feel better. Missing the Sabbath drives me toward a kind of vortex that sucks me into another way of being and drives me further and further away from a place of deep spiritual satisfaction. It literally sucks all of the resources and creative energy out of me and as each day and week passes, I find it harder and harder to slow down. I find myself feeling less and less fulfilled and consequently, less grateful and less generous.
I recently had the opportunity to spend a day apart in silence and reflection at a local retreat center. As I sat in one of my favorite chairs to pray, I noticed that a painting was propped up on the floor in the corner facing me. I was captivated instantly… it seemed like a watercolor of a remote Italian village… along the sea. you could see its reflection in the background… but in the foreground, there was a little boat tied to a rock in a little cove surrounded by white flowers… gardenias I imagined at the time. I found myself reminiscing of our years spent in Sicily and soon became aware of a longing, an aching, even, to return.
Was I ever really cognizant of what I had in those beautiful years there? Had I taken the time to savor the beauty of the people, the land and the food? My mind was soon interrupted by the daunting thought of now… My scripture reading for that morning had been Psalm 16… Verse 6 reads “The boundary lines have fallen for me in pleasant places, surely I have a delightful inheritance”. The invitation? Take it all in and receive God’s blessings that are all around, even the blessing of memory… savor the now.
Sabbath is a time of savoring what has been given; rejoicing in what God has provided. It changes things.
oh how I would love
in a boat
skimming smooth water
among fragrant flowers
warm salt air
with hints of gardenia
to see the village behind me
for a moment
in the reflection
of quiet waters
to be rocked
in the presence